Public athlete profile
John_269 Strength Profile
John_269 is an advanced-level lifter on Symmetric Strength with an overall strength score of 97.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2015
- Weight 245 lbs
- Strength score 97.6 (Advanced)
- Symmetry score 92 / 100
Category Scores
- Squat
- 105
- Floor Pull
- 103.1
- Horizontal Press
- 90.4
- Vertical Press
- 89.3
- Pull
- 100.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 545 lbs | 105 |
| Deadlift | 615 lbs | 103.1 |
| Bench Press | 325 lbs | 83.8 |
| Incline Bench Press | 285 lbs | 90.4 |
| Overhead Press | 225 lbs | 89.3 |
| Chin-up | 380 lbs | 100.3 |
Symmetric Strength score history
Current score97.6
At least two scored entries in the last 90 days are needed to show a trend.