Public athlete profile
JohnTo Strength Profile
JohnTo is an untrained-level lifter on Symmetric Strength with an overall strength score of 37.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2023
- Strength score 37.4 (Untrained)
- Symmetry score 87 / 100
Category Scores
- Squat
- 32.4
- Floor Pull
- 31
- Horizontal Press
- 41.1
- Vertical Press
- 40
- Pull
- 42.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Front Squat | 47 kg | 32.4 |
| Deadlift | 64 kg | 31 |
| Bench Press | 55 kg | 41.1 |
| Overhead Press | 35 kg | 40 |
| Pendlay Row | 47 kg | 42.5 |
Symmetric Strength score history
Current score37.4
At least two scored entries in the last 90 days are needed to show a trend.