Public athlete profile
JohnPap Strength Profile
JohnPap is an intermediate-level lifter on Symmetric Strength with an overall strength score of 70.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2018
- Weight 73.5 kg
- Strength score 70.2 (Intermediate)
- Symmetry score 91 / 100
Category Scores
- Squat
- 68.6
- Floor Pull
- 69.5
- Horizontal Press
- 60.8
- Vertical Press
- 75.4
- Pull
- 76.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 117 kg | 61 |
| Front Squat | 105 kg | 68.6 |
| Deadlift | 153 kg | 69.5 |
| Bench Press | 87 kg | 60.8 |
| Overhead Press | 70 kg | 75.4 |
| Chin-up | 115 kg | 76.9 |
| Pull-up | 99 kg | 63.2 |
Symmetric Strength score history
Current score70.2
At least two scored entries in the last 90 days are needed to show a trend.