Public athlete profile
JohnLFC32 Strength Profile
JohnLFC32 is a novice-level lifter on Symmetric Strength with an overall strength score of 53.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2019
- Weight 66 kg
- Strength score 53.5 (Novice)
- Symmetry score 92 / 100
Category Scores
- Squat
- 52.4
- Floor Pull
- 50.3
- Horizontal Press
- 53.3
- Vertical Press
- 52.1
- Pull
- 59.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 85 kg | 52.4 |
| Deadlift | 93 kg | 50.3 |
| Bench Press | 64 kg | 53.3 |
| Overhead Press | 41 kg | 52.1 |
| Chin-up | 77 kg | 45.2 |
| Pendlay Row | 58 kg | 59.4 |
Symmetric Strength score history
Current score53.5
At least two scored entries in the last 90 days are needed to show a trend.