Public athlete profile
JohnJohnson911 Strength Profile
JohnJohnson911 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 68.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2019
- Weight 150 lbs
- Strength score 68.4 (Intermediate)
- Symmetry score 86 / 100
Category Scores
- Squat
- 82.4
- Floor Pull
- 67.4
- Horizontal Press
- 66.1
- Vertical Press
- 56.1
- Pull
- 69.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 300 lbs | 82.4 |
| Deadlift | 280 lbs | 67.4 |
| Bench Press | 180 lbs | 66.1 |
| Dip | 205 lbs | 50.4 |
| Overhead Press | 100 lbs | 56.1 |
| Pull-up | 200 lbs | 66.4 |
| Pendlay Row | 155 lbs | 69.9 |
Symmetric Strength score history
Current score68.4
At least two scored entries in the last 90 days are needed to show a trend.