Public athlete profile
JohnConGYMi Strength Profile
JohnConGYMi is an intermediate-level lifter on Symmetric Strength with an overall strength score of 61.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2019
- Weight 185 lbs
- Strength score 61.9 (Intermediate)
- Symmetry score 89 / 100
Category Scores
- Squat
- 63.1
- Floor Pull
- 60.8
- Horizontal Press
- 63.9
- Vertical Press
- 54
- Pull
- 67.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 290 lbs | 63.1 |
| Front Squat | 215 lbs | 58.7 |
| Deadlift | 320 lbs | 60.8 |
| Bench Press | 215 lbs | 62.9 |
| Incline Bench Press | 180 lbs | 63.9 |
| Overhead Press | 120 lbs | 54 |
| Push Press | 130 lbs | 43.7 |
| Pull-up | 235 lbs | 61.3 |
| Pendlay Row | 190 lbs | 67.5 |
Symmetric Strength score history
Current score61.9
At least two scored entries in the last 90 days are needed to show a trend.