Public athlete profile
John79 Strength Profile
John79 is a novice-level lifter on Symmetric Strength with an overall strength score of 53.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2016
- Weight 82 kg
- Strength score 53.9 (Novice)
- Symmetry score 93 / 100
Category Scores
- Squat
- 59.6
- Floor Pull
- 56.8
- Horizontal Press
- 49.4
- Vertical Press
- 52.6
- Pull
- 51.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 122.5 kg | 59.6 |
| Deadlift | 135 kg | 56.8 |
| Bench Press | 75 kg | 49.4 |
| Overhead Press | 52.5 kg | 52.6 |
| Pendlay Row | 65 kg | 51.2 |
Symmetric Strength score history
Current score53.9
At least two scored entries in the last 90 days are needed to show a trend.