Public athlete profile
John5p Strength Profile
John5p is an intermediate-level lifter on Symmetric Strength with an overall strength score of 74.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2018
- Weight 157 lbs
- Strength score 74.9 (Intermediate)
- Symmetry score 84 / 100
Category Scores
- Squat
- 86.3
- Floor Pull
- 92
- Horizontal Press
- 66.7
- Vertical Press
- 67.5
- Pull
- 62.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 355 lbs | 86.3 |
| Deadlift | 435 lbs | 92 |
| Bench Press | 205 lbs | 66.7 |
| Overhead Press | 135 lbs | 67.5 |
| Pull-up | 210 lbs | 62.2 |
Symmetric Strength score history
Current score74.9
At least two scored entries in the last 90 days are needed to show a trend.