Public athlete profile
JoeW123 Strength Profile
JoeW123 is an untrained-level lifter on Symmetric Strength with an overall strength score of 44.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2016
- Weight 219.5 lbs
- Strength score 44.6 (Untrained)
- Symmetry score 82 / 100
Category Scores
- Squat
- 42
- Floor Pull
- 45.3
- Horizontal Press
- 48
- Vertical Press
- 51
- Pull
- 36.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 200 lbs | 42 |
| Front Squat | 85 lbs | 23.2 |
| Deadlift | 245 lbs | 45.3 |
| Sumo Deadlift | 245 lbs | 45.3 |
| Power Clean | 115 lbs | 37.8 |
| Bench Press | 170 lbs | 48 |
| Incline Bench Press | 135 lbs | 46.5 |
| Dip | 240 lbs | 36.4 |
| Overhead Press | 115 lbs | 50.1 |
| Push Press | 130 lbs | 42.1 |
| Snatch Press | 95 lbs | 51 |
| Chin-up | 220 lbs | 35 |
| Pull-up | 220 lbs | 36.9 |
Symmetric Strength score history
Current score44.6
At least two scored entries in the last 90 days are needed to show a trend.