Public athlete profile
Joe79 Strength Profile
Joe79 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 71.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2019
- Weight 189 lbs
- Strength score 71.5 (Intermediate)
- Symmetry score 93 / 100
Category Scores
- Squat
- 65.2
- Floor Pull
- 69.1
- Horizontal Press
- 73.4
- Vertical Press
- 80.6
- Pull
- 69.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 305 lbs | 65.2 |
| Deadlift | 370 lbs | 69.1 |
| Bench Press | 245 lbs | 69.9 |
| Incline Bench Press | 210 lbs | 73.4 |
| Dip | 280 lbs | 62.9 |
| Overhead Press | 180 lbs | 80.6 |
| Chin-up | 255 lbs | 65.9 |
| Pull-up | 255 lbs | 69.4 |
Symmetric Strength score history
Current score71.5
At least two scored entries in the last 90 days are needed to show a trend.