Public athlete profile
Jmac Strength Profile
Jmac is an intermediate-level lifter on Symmetric Strength with an overall strength score of 71.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2017
- Weight 203 lbs
- Strength score 71.2 (Intermediate)
- Symmetry score 88 / 100
Category Scores
- Squat
- 75.7
- Floor Pull
- 85.7
- Horizontal Press
- 63.8
- Vertical Press
- 57.6
- Pull
- 73.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 365 lbs | 75.7 |
| Deadlift | 475 lbs | 85.7 |
| Bench Press | 230 lbs | 63.8 |
| Overhead Press | 135 lbs | 57.6 |
| Pull-up | 275 lbs | 72.9 |
| Pendlay Row | 215 lbs | 73.4 |
Symmetric Strength score history
Current score71.2
At least two scored entries in the last 90 days are needed to show a trend.