Public athlete profile
Jlhota Strength Profile
Jlhota is a proficient-level lifter on Symmetric Strength with an overall strength score of 84.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2020
- Weight 170 lbs
- Strength score 84.5 (Proficient)
- Symmetry score 90 / 100
Category Scores
- Squat
- 74.8
- Floor Pull
- 86.5
- Horizontal Press
- 84.4
- Vertical Press
- 79.3
- Pull
- 97.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 320 lbs | 74.8 |
| Deadlift | 425 lbs | 86.5 |
| Sumo Deadlift | 385 lbs | 78.2 |
| Bench Press | 270 lbs | 84.4 |
| Overhead Press | 165 lbs | 79.3 |
| Push Press | 195 lbs | 70.5 |
| Pull-up | 295 lbs | 97.7 |
Symmetric Strength score history
Current score84.5
At least two scored entries in the last 90 days are needed to show a trend.