Public athlete profile
Jjgrands Strength Profile
Jjgrands is an intermediate-level lifter on Symmetric Strength with an overall strength score of 72.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2019
- Weight 180 lbs
- Strength score 72.5 (Intermediate)
- Symmetry score 85 / 100
Category Scores
- Squat
- 63.2
- Floor Pull
- 80.8
- Horizontal Press
- 84.7
- Vertical Press
- 77.1
- Pull
- 56.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 285 lbs | 63.2 |
| Deadlift | 420 lbs | 80.8 |
| Bench Press | 285 lbs | 84.7 |
| Overhead Press | 170 lbs | 77.1 |
| Chin-up | 230 lbs | 56.7 |
Symmetric Strength score history
Current score72.5
At least two scored entries in the last 90 days are needed to show a trend.