Public athlete profile
Jford609 Strength Profile
Jford609 is an advanced-level lifter on Symmetric Strength with an overall strength score of 96.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2017
- Weight 190 lbs
- Strength score 96.7 (Advanced)
- Symmetry score 97 / 100
Category Scores
- Squat
- 96.3
- Floor Pull
- 93.2
- Horizontal Press
- 102.1
- Vertical Press
- 95.3
- Pull
- 96.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 450 lbs | 96.3 |
| Deadlift | 500 lbs | 93.2 |
| Bench Press | 355 lbs | 102.1 |
| Overhead Press | 215 lbs | 95.3 |
| Pull-up | 315 lbs | 96.6 |
Symmetric Strength score history
Current score96.7
At least two scored entries in the last 90 days are needed to show a trend.