Public athlete profile
Jdsmith Strength Profile
Jdsmith is an intermediate-level lifter on Symmetric Strength with an overall strength score of 64.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2016
- Weight 74.9 kg
- Strength score 64.9 (Intermediate)
- Symmetry score 78 / 100
Category Scores
- Squat
- 79.8
- Floor Pull
- 76
- Horizontal Press
- 64.1
- Vertical Press
- 54.1
- Pull
- 50.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 142 kg | 79.8 |
| Deadlift | 155 kg | 76 |
| Bench Press | 85 kg | 64.1 |
| Dip | 93 kg | 43.4 |
| Overhead Press | 47 kg | 54.1 |
| Pull-up | 87 kg | 50.4 |
| Pendlay Row | 54 kg | 49.9 |
Symmetric Strength score history
Current score64.9
At least two scored entries in the last 90 days are needed to show a trend.