Public athlete profile
Jcf78 Strength Profile
Jcf78 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 68.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2022
- Weight 234 lbs
- Strength score 68.9 (Intermediate)
- Symmetry score 89 / 100
Category Scores
- Squat
- 61.1
- Floor Pull
- 64.4
- Horizontal Press
- 75.3
- Vertical Press
- 80.7
- Pull
- 63
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 305 lbs | 61.1 |
| Deadlift | 365 lbs | 64.4 |
| Bench Press | 280 lbs | 75.3 |
| Overhead Press | 195 lbs | 80.7 |
| Chin-up | 280 lbs | 63 |
| Pull-up | 275 lbs | 61 |
Symmetric Strength score history
Current score68.9
At least two scored entries in the last 90 days are needed to show a trend.