Public athlete profile
Jano90 Strength Profile
Jano90 is a proficient-level lifter on Symmetric Strength with an overall strength score of 75.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2017
- Weight 76 kg
- Strength score 75.7 (Proficient)
- Symmetry score 89 / 100
Category Scores
- Squat
- 73.4
- Floor Pull
- 65.9
- Horizontal Press
- 85.2
- Vertical Press
- 74.6
- Pull
- 79.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 128 kg | 65.6 |
| Front Squat | 115 kg | 73.4 |
| Sumo Deadlift | 148 kg | 65.9 |
| Bench Press | 124 kg | 85.2 |
| Incline Bench Press | 102 kg | 85.2 |
| Dip | 136 kg | 77.8 |
| Overhead Press | 71 kg | 74.6 |
| Chin-up | 102 kg | 61.2 |
| Pull-up | 102 kg | 64.4 |
| Pendlay Row | 94 kg | 79.2 |
Symmetric Strength score history
Current score75.7
At least two scored entries in the last 90 days are needed to show a trend.