Public athlete profile
Jano19 Strength Profile
Jano19 is a proficient-level lifter on Symmetric Strength with an overall strength score of 79.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2022
- Weight 190 lbs
- Strength score 79.8 (Proficient)
- Symmetry score 89 / 100
Category Scores
- Squat
- 86.9
- Floor Pull
- 90.5
- Horizontal Press
- 64.6
- Vertical Press
- 74.7
- Pull
- 82.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 405 lbs | 86.9 |
| Deadlift | 485 lbs | 90.5 |
| Power Clean | 265 lbs | 88.3 |
| Bench Press | 225 lbs | 64.6 |
| Push Press | 225 lbs | 74.7 |
| Pull-up | 285 lbs | 82.4 |
Symmetric Strength score history
Current score79.8
At least two scored entries in the last 90 days are needed to show a trend.