Public athlete profile
Janettongtong Strength Profile
Janettongtong is an intermediate-level lifter on Symmetric Strength with an overall strength score of 71.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2015
- Weight 65 kg
- Strength score 71.4 (Intermediate)
- Symmetry score 85 / 100
Category Scores
- Squat
- 90.3
- Floor Pull
- 75.9
- Horizontal Press
- 55.4
- Vertical Press
- 74.4
- Pull
- 60.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 120 kg | 90.3 |
| Front Squat | 70 kg | 65.8 |
| Deadlift | 120 kg | 75.9 |
| Sumo Deadlift | 120 kg | 75.9 |
| Power Clean | 55 kg | 62.1 |
| Bench Press | 50 kg | 55.4 |
| Overhead Press | 44 kg | 74.4 |
| Pendlay Row | 51 kg | 60.9 |
Symmetric Strength score history
Current score71.4
At least two scored entries in the last 90 days are needed to show a trend.