Public athlete profile
JanValentine Strength Profile
JanValentine is a novice-level lifter on Symmetric Strength with an overall strength score of 49.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2018
- Weight 83 kg
- Strength score 49.4 (Novice)
- Symmetry score 83 / 100
Category Scores
- Squat
- 45.1
- Floor Pull
- 49
- Horizontal Press
- 44.9
- Vertical Press
- 43.5
- Pull
- 64.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 95 kg | 45.1 |
| Deadlift | 115 kg | 49 |
| Bench Press | 60 kg | 37.7 |
| Dip | 105 kg | 44.9 |
| Overhead Press | 45 kg | 43.5 |
| Chin-up | 110 kg | 64.5 |
| Pull-up | 105 kg | 60.8 |
| Pendlay Row | 60 kg | 46.3 |
Symmetric Strength score history
Current score49.4
At least two scored entries in the last 90 days are needed to show a trend.