Public athlete profile
James Strength Profile
James is an intermediate-level lifter on Symmetric Strength with an overall strength score of 69.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2015
- Weight 220 lbs
- Strength score 69.4 (Intermediate)
- Symmetry score 89 / 100
Category Scores
- Squat
- 77.9
- Floor Pull
- 74
- Horizontal Press
- 59.8
- Vertical Press
- 60.4
- Pull
- 74.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 390 lbs | 77.9 |
| Sumo Deadlift | 425 lbs | 74 |
| Bench Press | 225 lbs | 59.8 |
| Incline Bench Press | 180 lbs | 59.4 |
| Overhead Press | 145 lbs | 60.4 |
| Pull-up | 270 lbs | 63.7 |
| Pendlay Row | 225 lbs | 74.7 |
Symmetric Strength score history
Current score69.4
At least two scored entries in the last 90 days are needed to show a trend.