Public athlete profile
JOHNSTRONG Strength Profile
JOHNSTRONG is a proficient-level lifter on Symmetric Strength with an overall strength score of 86.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2016
- Weight 181 lbs
- Strength score 86.2 (Proficient)
- Symmetry score 91 / 100
Category Scores
- Squat
- 73.7
- Floor Pull
- 95.7
- Horizontal Press
- 86.2
- Vertical Press
- 89.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 315 lbs | 73.7 |
| Sumo Deadlift | 470 lbs | 95.7 |
| Bench Press | 275 lbs | 86.2 |
| Overhead Press | 185 lbs | 89.2 |
Symmetric Strength score history
Current score86.2
At least two scored entries in the last 90 days are needed to show a trend.