Public athlete profile
JOHNC Strength Profile
JOHNC is a proficient-level lifter on Symmetric Strength with an overall strength score of 87.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2021
- Weight 192 lbs
- Strength score 87.4 (Proficient)
- Symmetry score 94 / 100
Category Scores
- Squat
- 80
- Floor Pull
- 94.7
- Horizontal Press
- 88.6
- Pull
- 86.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 375 lbs | 80 |
| Deadlift | 510 lbs | 94.7 |
| Bench Press | 310 lbs | 88.6 |
| Pull-up | 295 lbs | 86.3 |
Symmetric Strength score history
Current score87.4
At least two scored entries in the last 90 days are needed to show a trend.