Public athlete profile
JLan831 Strength Profile
JLan831 is a novice-level lifter on Symmetric Strength with an overall strength score of 56.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2020
- Strength score 56.1 (Novice)
- Symmetry score 94 / 100
Category Scores
- Squat
- 57.5
- Floor Pull
- 55.2
- Horizontal Press
- 54.3
- Vertical Press
- 56.6
- Pull
- 57
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 260 lbs | 57.5 |
| Deadlift | 265 lbs | 50.9 |
| Sumo Deadlift | 290 lbs | 55.2 |
| Power Clean | 145 lbs | 50.1 |
| Bench Press | 185 lbs | 54.3 |
| Incline Bench Press | 145 lbs | 52.6 |
| Overhead Press | 125 lbs | 56.6 |
| Chin-up | Hidden (private bodyweight) | 46.5 |
| Pull-up | Hidden (private bodyweight) | 57 |
| Pendlay Row | 155 lbs | 56.6 |
Symmetric Strength score history
Current score56.1
At least two scored entries in the last 90 days are needed to show a trend.