Public athlete profile
JGrass Strength Profile
JGrass is a proficient-level lifter on Symmetric Strength with an overall strength score of 75. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2019
- Weight 230 lbs
- Strength score 75 (Proficient)
- Symmetry score 93 / 100
Category Scores
- Squat
- 70.2
- Floor Pull
- 77.3
- Horizontal Press
- 83.4
- Vertical Press
- 75
- Pull
- 69
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 355 lbs | 70.2 |
| Deadlift | 450 lbs | 77.3 |
| Bench Press | 315 lbs | 83.4 |
| Incline Bench Press | 245 lbs | 78.7 |
| Overhead Press | 185 lbs | 75 |
| Chin-up | 295 lbs | 69 |
Symmetric Strength score history
Current score75
At least two scored entries in the last 90 days are needed to show a trend.