Public athlete profile
JFondo Strength Profile
JFondo is an intermediate-level lifter on Symmetric Strength with an overall strength score of 64.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2017
- Weight 200 lbs
- Strength score 64.3 (Intermediate)
- Symmetry score 94 / 100
Category Scores
- Squat
- 63.7
- Floor Pull
- 60
- Horizontal Press
- 69.9
- Vertical Press
- 59.5
- Pull
- 68.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 305 lbs | 63.7 |
| Deadlift | 330 lbs | 60 |
| Bench Press | 220 lbs | 61 |
| Dip | 310 lbs | 69.9 |
| Overhead Press | 140 lbs | 59.5 |
| Chin-up | 270 lbs | 68.5 |
| Pull-up | 255 lbs | 64.8 |
| Pendlay Row | 185 lbs | 63.9 |
Symmetric Strength score history
Current score64.3
At least two scored entries in the last 90 days are needed to show a trend.