Public athlete profile
Irondoc Strength Profile
Irondoc is an advanced-level lifter on Symmetric Strength with an overall strength score of 90.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2018
- Weight 163 lbs
- Strength score 90.5 (Advanced)
- Symmetry score 91 / 100
Category Scores
- Squat
- 85.4
- Floor Pull
- 97
- Horizontal Press
- 77.5
- Vertical Press
- 98.6
- Pull
- 94
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 250 lbs | 76.1 |
| Front Squat | 225 lbs | 85.4 |
| Deadlift | 365 lbs | 97 |
| Sumo Deadlift | 310 lbs | 82 |
| Power Clean | 185 lbs | 86.8 |
| Bench Press | 190 lbs | 77.5 |
| Dip | 240 lbs | 72.4 |
| Overhead Press | 145 lbs | 90.2 |
| Push Press | 180 lbs | 84.6 |
| Snatch Press | 125 lbs | 98.6 |
| Chin-up | 240 lbs | 89.3 |
| Pull-up | 240 lbs | 94 |
Symmetric Strength score history
Current score90.5
At least two scored entries in the last 90 days are needed to show a trend.