Public athlete profile
HolyCardio Strength Profile
HolyCardio is an intermediate-level lifter on Symmetric Strength with an overall strength score of 71.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2025
- Weight 82 kg
- Strength score 71.6 (Intermediate)
- Symmetry score 85 / 100
Category Scores
- Squat
- 72.5
- Floor Pull
- 69.9
- Horizontal Press
- 72.7
- Vertical Press
- 51.4
- Pull
- 91.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 135 kg | 72.5 |
| Deadlift | 150 kg | 69.9 |
| Sumo Deadlift | 147 kg | 68.6 |
| Bench Press | 102 kg | 72.7 |
| Incline Bench Press | 81 kg | 70.4 |
| Overhead Press | 47 kg | 51.4 |
| Chin-up | 123 kg | 84.3 |
| Pull-up | 125 kg | 91.7 |
| Pendlay Row | 99 kg | 87.2 |
Symmetric Strength score history
Current score71.6
90-day change+3.6 pts in 90 days