Public athlete profile
Holmes870 Strength Profile
Holmes870 is a novice-level lifter on Symmetric Strength with an overall strength score of 58.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2017
- Weight 273 lbs
- Strength score 58.9 (Novice)
- Symmetry score 88 / 100
Category Scores
- Squat
- 47.2
- Floor Pull
- 58.2
- Horizontal Press
- 59.6
- Vertical Press
- 61.2
- Pull
- 68.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 250 lbs | 47.2 |
| Deadlift | 355 lbs | 58.2 |
| Bench Press | 235 lbs | 59.6 |
| Overhead Press | 160 lbs | 61.2 |
| Pendlay Row | 220 lbs | 68.2 |
Symmetric Strength score history
Current score58.9
At least two scored entries in the last 90 days are needed to show a trend.