Public athlete profile
Holmes15 Strength Profile
Holmes15 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 65. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2017
- Weight 84 kg
- Strength score 65 (Intermediate)
- Symmetry score 90 / 100
Category Scores
- Squat
- 60.2
- Floor Pull
- 60.4
- Horizontal Press
- 70
- Vertical Press
- 62.4
- Pull
- 72.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 125 kg | 60.2 |
| Deadlift | 145 kg | 60.4 |
| Sumo Deadlift | 130 kg | 53.6 |
| Bench Press | 110 kg | 70 |
| Dip | 135 kg | 68.5 |
| Overhead Press | 65 kg | 62.4 |
| Chin-up | 120 kg | 72.1 |
Symmetric Strength score history
Current score65
At least two scored entries in the last 90 days are needed to show a trend.