Public athlete profile
Holden Strength Profile
Holden is a proficient-level lifter on Symmetric Strength with an overall strength score of 76. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2016
- Weight 221 lbs
- Strength score 76 (Proficient)
- Symmetry score 90 / 100
Category Scores
- Squat
- 87.1
- Floor Pull
- 76.8
- Horizontal Press
- 66.2
- Pull
- 73.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 430 lbs | 87.1 |
| Deadlift | 435 lbs | 76.8 |
| Bench Press | 245 lbs | 66.2 |
| Pendlay Row | 225 lbs | 73.8 |
Symmetric Strength score history
Current score76
At least two scored entries in the last 90 days are needed to show a trend.