Public athlete profile
Herson Strength Profile
Herson is a proficient-level lifter on Symmetric Strength with an overall strength score of 85.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2019
- Weight 182 lbs
- Strength score 85.4 (Proficient)
- Symmetry score 91 / 100
Category Scores
- Squat
- 72.9
- Floor Pull
- 94.9
- Horizontal Press
- 88.4
- Vertical Press
- 82.4
- Pull
- 88.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 330 lbs | 72.9 |
| Front Squat | 245 lbs | 67.4 |
| Deadlift | 495 lbs | 94.9 |
| Sumo Deadlift | 455 lbs | 87.1 |
| Bench Press | 295 lbs | 86.8 |
| Incline Bench Press | 225 lbs | 81.2 |
| Dip | 345 lbs | 88.4 |
| Overhead Press | 180 lbs | 82.4 |
| Chin-up | 290 lbs | 84.1 |
| Pull-up | 290 lbs | 88.5 |
| Pendlay Row | 245 lbs | 88.5 |
Symmetric Strength score history
Current score85.4
At least two scored entries in the last 90 days are needed to show a trend.