Public athlete profile
Herford Strength Profile
Herford is a proficient-level lifter on Symmetric Strength with an overall strength score of 83.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2023
- Weight 71 kg
- Strength score 83.6 (Proficient)
- Symmetry score 85 / 100
Category Scores
- Squat
- 82.4
- Floor Pull
- 99.4
- Horizontal Press
- 69.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 150 kg | 82.4 |
| Deadlift | 208 kg | 99.4 |
| Bench Press | 94 kg | 69.1 |
Symmetric Strength score history
Current score83.6
At least two scored entries in the last 90 days are needed to show a trend.