Public athlete profile
Heme Strength Profile
Heme is an advanced-level lifter on Symmetric Strength with an overall strength score of 89.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2020
- Weight 109 kg
- Strength score 89.8 (Advanced)
- Symmetry score 83 / 100
Category Scores
- Squat
- 98.3
- Floor Pull
- 89.2
- Horizontal Press
- 74.4
- Vertical Press
- 92.5
- Pull
- 94.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 230 kg | 98.3 |
| Front Squat | 170 kg | 90.4 |
| Deadlift | 240 kg | 89.2 |
| Sumo Deadlift | 205 kg | 75.9 |
| Power Clean | 105 kg | 69.7 |
| Bench Press | 130 kg | 74.4 |
| Incline Bench Press | 102.5 kg | 70.8 |
| Dip | 147.5 kg | 63.4 |
| Overhead Press | 85 kg | 74 |
| Push Press | 100 kg | 66.2 |
| Snatch Press | 85 kg | 92.5 |
| Chin-up | 127.5 kg | 57.7 |
| Pull-up | 127.5 kg | 60.7 |
| Pendlay Row | 135 kg | 94.5 |
Symmetric Strength score history
Current score89.8
At least two scored entries in the last 90 days are needed to show a trend.