Public athlete profile
Helms Strength Profile
Helms is an untrained-level lifter on Symmetric Strength with an overall strength score of 44. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2019
- Weight 190 lbs
- Strength score 44 (Untrained)
- Symmetry score 74 / 100
Category Scores
- Squat
- 46.6
- Floor Pull
- 25
- Horizontal Press
- 38.5
- Vertical Press
- 50.8
- Pull
- 59.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 215 lbs | 46.6 |
| Deadlift | 135 lbs | 25 |
| Bench Press | 135 lbs | 38.5 |
| Overhead Press | 115 lbs | 50.8 |
| Chin-up | 245 lbs | 59.3 |
Symmetric Strength score history
Current score44
At least two scored entries in the last 90 days are needed to show a trend.