Public athlete profile
Heliot Strength Profile
Heliot is a novice-level lifter on Symmetric Strength with an overall strength score of 52.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2020
- Weight 80 kg
- Strength score 52.3 (Novice)
- Symmetry score 84 / 100
Category Scores
- Squat
- 49
- Floor Pull
- 56.4
- Horizontal Press
- 49.3
- Vertical Press
- 47.5
- Pull
- 59.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 100 kg | 49 |
| Front Squat | 50 kg | 31.6 |
| Deadlift | 130 kg | 56.4 |
| Bench Press | 70 kg | 46.3 |
| Dip | 107.5 kg | 49.3 |
| Overhead Press | 47.5 kg | 47.5 |
| Chin-up | 92.5 kg | 45.5 |
| Pull-up | 87.5 kg | 40 |
| Pendlay Row | 72.5 kg | 59.1 |
Symmetric Strength score history
Current score52.3
At least two scored entries in the last 90 days are needed to show a trend.