Public athlete profile
Helfdane Strength Profile
Helfdane is an advanced-level lifter on Symmetric Strength with an overall strength score of 92.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2018
- Weight 84 kg
- Strength score 92.4 (Advanced)
- Symmetry score 96 / 100
Category Scores
- Squat
- 90.5
- Floor Pull
- 93.2
- Horizontal Press
- 97.4
- Vertical Press
- 88.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 187.5 kg | 90.5 |
| Deadlift | 222.5 kg | 93.2 |
| Bench Press | 152.5 kg | 97.4 |
| Overhead Press | 90 kg | 88.3 |
Symmetric Strength score history
Current score92.4
At least two scored entries in the last 90 days are needed to show a trend.