Public athlete profile
Helenicf Strength Profile
Helenicf is a proficient-level lifter on Symmetric Strength with an overall strength score of 83. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2021
- Strength score 83 (Proficient)
- Symmetry score 80 / 100
Category Scores
- Squat
- 88.7
- Floor Pull
- 88.3
- Horizontal Press
- 68.3
- Vertical Press
- 69.5
- Pull
- 100
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 210 kg | 88.7 |
| Deadlift | 240 kg | 88.3 |
| Bench Press | 105 kg | 59.3 |
| Incline Bench Press | 100 kg | 68.3 |
| Overhead Press | 80 kg | 69.5 |
| Push Press | 90 kg | 58.8 |
| Pendlay Row | 145 kg | 100 |
Symmetric Strength score history
Current score83
At least two scored entries in the last 90 days are needed to show a trend.