Public athlete profile
Hayl Strength Profile
Hayl is a novice-level lifter on Symmetric Strength with an overall strength score of 59.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2018
- Weight 163 lbs
- Strength score 59.4 (Novice)
- Symmetry score 84 / 100
Category Scores
- Squat
- 55
- Floor Pull
- 58.2
- Horizontal Press
- 53.7
- Vertical Press
- 50.1
- Pull
- 80
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 230 lbs | 55 |
| Sumo Deadlift | 280 lbs | 58.2 |
| Bench Press | 165 lbs | 53.7 |
| Overhead Press | 100 lbs | 50.1 |
| Pull-up | 210 lbs | 58.8 |
| Pendlay Row | 205 lbs | 80 |
Symmetric Strength score history
Current score59.4
At least two scored entries in the last 90 days are needed to show a trend.