Public athlete profile
HaoL Strength Profile
HaoL is a proficient-level lifter on Symmetric Strength with an overall strength score of 79.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2016
- Weight 280 lbs
- Strength score 79.5 (Proficient)
- Symmetry score 94 / 100
Category Scores
- Squat
- 80.1
- Floor Pull
- 79.7
- Horizontal Press
- 87.7
- Vertical Press
- 76.8
- Pull
- 73
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 405 lbs | 75.6 |
| Front Squat | 343 lbs | 80.1 |
| Deadlift | 455 lbs | 73.9 |
| Power Clean | 275 lbs | 79.7 |
| Bench Press | 351 lbs | 87.7 |
| Overhead Press | 200 lbs | 76.8 |
| Push Press | 245 lbs | 70.8 |
| Chin-up | 337 lbs | 73 |
Symmetric Strength score history
Current score79.5
At least two scored entries in the last 90 days are needed to show a trend.