Public athlete profile
Handoko Strength Profile
Handoko is an untrained-level lifter on Symmetric Strength with an overall strength score of 33.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2018
- Weight 63 kg
- Strength score 33.4 (Untrained)
- Symmetry score 57 / 100
Category Scores
- Squat
- 7.7
- Horizontal Press
- 43.8
- Vertical Press
- 50.6
- Pull
- 31.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 13 kg | 7.7 |
| Bench Press | 45 kg | 35.9 |
| Incline Bench Press | 45 kg | 43.8 |
| Overhead Press | 41 kg | 50.6 |
| Pendlay Row | 32 kg | 31.5 |
Symmetric Strength score history
Current score33.4
At least two scored entries in the last 90 days are needed to show a trend.