Public athlete profile
Hamade Strength Profile
Hamade is a novice-level lifter on Symmetric Strength with an overall strength score of 57.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2016
- Weight 81 kg
- Strength score 57.5 (Novice)
- Symmetry score 90 / 100
Category Scores
- Squat
- 56.3
- Floor Pull
- 65.2
- Horizontal Press
- 55.8
- Vertical Press
- 54.6
- Pull
- 55.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 105 kg | 56.3 |
| Deadlift | 140 kg | 65.2 |
| Power Clean | 60 kg | 49.9 |
| Bench Press | 73 kg | 52.2 |
| Incline Bench Press | 64 kg | 55.8 |
| Dip | 103 kg | 48.2 |
| Overhead Press | 50 kg | 54.6 |
| Chin-up | 94 kg | 50 |
| Pull-up | 88 kg | 43.9 |
| Pendlay Row | 63 kg | 55.4 |
Symmetric Strength score history
Current score57.5
At least two scored entries in the last 90 days are needed to show a trend.