Public athlete profile
GrahamSmithLifting Strength Profile
GrahamSmithLifting is a novice-level lifter on Symmetric Strength with an overall strength score of 53.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2022
- Weight 170 lbs
- Strength score 53.1 (Novice)
- Symmetry score 80 / 100
Category Scores
- Squat
- 35.5
- Floor Pull
- 51.4
- Horizontal Press
- 66.8
- Vertical Press
- 51.4
- Pull
- 60.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 157 lbs | 35.5 |
| Deadlift | 262 lbs | 51.4 |
| Bench Press | 222 lbs | 66.8 |
| Overhead Press | 111 lbs | 51.4 |
| Pendlay Row | 163 lbs | 60.4 |
Symmetric Strength score history
Current score53.1
90-day change-0.6 pts in 90 days