Public athlete profile
Goales Strength Profile
Goales is an intermediate-level lifter on Symmetric Strength with an overall strength score of 74.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2021
- Weight 95 kg
- Strength score 74.8 (Intermediate)
- Symmetry score 91 / 100
Category Scores
- Squat
- 71.6
- Floor Pull
- 66.5
- Horizontal Press
- 84.4
- Vertical Press
- 73.7
- Pull
- 77.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 153 kg | 71.6 |
| Front Squat | 102 kg | 59.7 |
| Deadlift | 163 kg | 66.5 |
| Bench Press | 115 kg | 71.9 |
| Incline Bench Press | 89 kg | 68.2 |
| Dip | 160 kg | 84.4 |
| Overhead Press | 77 kg | 73.7 |
| Chin-up | 128 kg | 73.9 |
| Pull-up | 128 kg | 77.8 |
| Pendlay Row | 89 kg | 68.6 |
Symmetric Strength score history
Current score74.8
At least two scored entries in the last 90 days are needed to show a trend.