Public athlete profile
GWNDad Strength Profile
GWNDad is an intermediate-level lifter on Symmetric Strength with an overall strength score of 64.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2015
- Weight 161 lbs
- Strength score 64.1 (Intermediate)
- Symmetry score 93 / 100
Category Scores
- Squat
- 58.9
- Floor Pull
- 72.4
- Horizontal Press
- 63.8
- Vertical Press
- 62
- Pull
- 63.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 245 lbs | 58.9 |
| Deadlift | 350 lbs | 72.4 |
| Bench Press | 200 lbs | 63.8 |
| Overhead Press | 125 lbs | 62 |
| Chin-up | 225 lbs | 63.5 |
Symmetric Strength score history
Current score64.1
At least two scored entries in the last 90 days are needed to show a trend.