Public athlete profile
GFRA Strength Profile
GFRA is an intermediate-level lifter on Symmetric Strength with an overall strength score of 65.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2016
- Weight 162 lbs
- Strength score 65.2 (Intermediate)
- Symmetry score 89 / 100
Category Scores
- Squat
- 64.7
- Floor Pull
- 64.8
- Horizontal Press
- 61.3
- Vertical Press
- 60.8
- Pull
- 74.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 270 lbs | 64.7 |
| Front Squat | 190 lbs | 58 |
| Deadlift | 310 lbs | 64.8 |
| Bench Press | 175 lbs | 56.5 |
| Dip | 250 lbs | 61.3 |
| Overhead Press | 120 lbs | 60.8 |
| Push Press | 135 lbs | 50.1 |
| Chin-up | 235 lbs | 69 |
| Pull-up | 235 lbs | 74.5 |
Symmetric Strength score history
Current score65.2
At least two scored entries in the last 90 days are needed to show a trend.