Public athlete profile
FredLifts Strength Profile
FredLifts is an intermediate-level lifter on Symmetric Strength with an overall strength score of 71. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2016
- Weight 145 lbs
- Strength score 71 (Intermediate)
- Symmetry score 91 / 100
Category Scores
- Squat
- 66.6
- Floor Pull
- 69.3
- Horizontal Press
- 74.7
- Vertical Press
- 62.7
- Pull
- 81.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 265 lbs | 66.6 |
| Deadlift | 315 lbs | 69.3 |
| Incline Bench Press | 180 lbs | 74.7 |
| Overhead Press | 120 lbs | 62.7 |
| Pendlay Row | 200 lbs | 81.7 |
Symmetric Strength score history
Current score71
At least two scored entries in the last 90 days are needed to show a trend.