Public athlete profile
FernRodz Strength Profile
FernRodz is an intermediate-level lifter on Symmetric Strength with an overall strength score of 61.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2019
- Weight 182 lbs
- Strength score 61.8 (Intermediate)
- Symmetry score 95 / 100
Category Scores
- Squat
- 56.3
- Floor Pull
- 60.3
- Horizontal Press
- 66
- Vertical Press
- 60.7
- Pull
- 65.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 255 lbs | 56.3 |
| Deadlift | 315 lbs | 60.3 |
| Bench Press | 220 lbs | 65.2 |
| Incline Bench Press | 185 lbs | 66 |
| Dip | 280 lbs | 64.4 |
| Overhead Press | 135 lbs | 60.7 |
| Pull-up | 240 lbs | 65.6 |
| Pendlay Row | 170 lbs | 62.2 |
Symmetric Strength score history
Current score61.8
At least two scored entries in the last 90 days are needed to show a trend.