Public athlete profile
Exephy Strength Profile
Exephy is an untrained-level lifter on Symmetric Strength with an overall strength score of 41.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2016
- Weight 140 lbs
- Strength score 41.1 (Untrained)
- Symmetry score 78 / 100
Category Scores
- Squat
- 25
- Horizontal Press
- 46.3
- Vertical Press
- 40
- Pull
- 53.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 89 lbs | 25 |
| Bench Press | 122 lbs | 46.3 |
| Overhead Press | 69 lbs | 40 |
| Chin-up | 179 lbs | 53.2 |
| Pull-up | 153 lbs | 38.8 |
| Pendlay Row | 110 lbs | 50.8 |
Symmetric Strength score history
Current score41.1
At least two scored entries in the last 90 days are needed to show a trend.