Public athlete profile
Emd09 Strength Profile
Emd09 is a novice-level lifter on Symmetric Strength with an overall strength score of 57.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2016
- Weight 163 lbs
- Strength score 57.3 (Novice)
- Symmetry score 84 / 100
Category Scores
- Squat
- 45.5
- Floor Pull
- 43.3
- Horizontal Press
- 67.5
- Vertical Press
- 70.3
- Pull
- 60
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 192.5 lbs | 45.5 |
| Deadlift | 210 lbs | 43.3 |
| Bench Press | 177.5 lbs | 56.6 |
| Incline Bench Press | 175 lbs | 67.5 |
| Dip | 250 lbs | 60.5 |
| Overhead Press | 145 lbs | 70.3 |
| Chin-up | 220 lbs | 60 |
| Pull-up | 195 lbs | 49.4 |
Symmetric Strength score history
Current score57.3
At least two scored entries in the last 90 days are needed to show a trend.